Author name: Mike Walden

Anterior Knee Pain (Front)

Experiencing pain at the front of your knee, or anterior knee pain can stem from a variety of causes. These often involve conditions like patellofemoral pain, Patella tendonitis, Osgood Schlatter disease, bursitis, and tendon ruptures. Medically reviewed by Dr Chaminda Goonetilleke, 14th Dec. 2021 Gradual Onset of Anterior Knee Pain Most anterior knee pain develops gradually

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lateral knee pain

Lateral Knee Pain (Outside)

Lateral knee pain refers to discomfort on the outside of the knee. We’ve compiled a list of the most prevalent injuries and reasons for this specific type of knee pain. Medically reviewed by Dr Chaminda Goonetilleke, 1st Dec. 2021 Gradual onset lateral knee pain Chronic knee pain typically emerges slowly over time, often due to continuous

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Medial Knee Pain (Inside)

Medial knee pain refers to the discomfort experienced on the inside of the knee. Acute injuries often cause this pain, resulting from sudden trauma. On the other hand, chronic knee injuries develop over time, typically due to overuse. Medically reviewed by Dr Chaminda Goonetilleke, 30th Nov. 2021 Acute Knee Pain: Instant Injuries Acute knee pain typically

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acute knee pain

Acute knee Injuries

An acute knee injury bursts onto the scene without warning, arriving as a sprain, strain, dislocation, or even a fracture. Often the result of a direct blow or an unexpected twist, this type of injury can transform a routine movement into an agonizing experience. Medically reviewed by Dr Chaminda Goonetilleke, 31st Dec. 2021 Knee ligament sprains

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Ankle Sprains, Strains & Fractures

Acute ankle injuries, including sprains, strains, and fractures, arise suddenly, often from unexpected mishaps. These immediate injuries, contrasting with the slow development of chronic ones, result from twisted ankles, overstretched muscles, or significant impacts, and they demand prompt attention and suitable treatment. Sprained ankle An ankle sprain, a prevalent sports injury, typically happens when you

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Extensor Tendonitis/Tendinopathy

Extensor tendonitis, an overuse injury common in runners, involves the inflammation of extensor tendons on the foot’s top. Improperly fitted or overly tight shoes often contribute to its occurrence. Extensor tendonitis symptoms Extensor tendonitis symptoms typically involve: Assessment tests To diagnose extensor tendonitis, a professional therapist administers a resisted dorsiflexion test. You’ll lift your foot

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Shin Splints

Shin splints do not represent a specific injury, but rather a general term frequently used to describe pain on the inside of the shin. Medial tibial stress syndrome is a common underlying cause of shin splint-type pain. Medically reviewed by Dr Chaminda Goonetilleke, 10th Jan. 2022. Shin splints symptoms The main symptoms of ‘shin splints’ or

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Achilles Tendonitis

Achilles tendonitis refers to an overuse injury, marked by pain at the back of the ankle. Early detection aids ineffective treatment. Delayed intervention can complicate the healing process. Achilles tendonitis symptoms & diagnosis Achilles tendonitis manifests as either acute or chronic. Acute symptoms surface over several days and, without appropriate treatment, can transition into a

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potts fracture

Ankle Fracture

A Pott’s fracture, a specific ankle break impacting the malleolus, often stems from severe ankle sprains. Distinguishing this fracture from a sprain can be challenging. Symptoms of Pott’s fracture A Pott’s fracture, typically resulting from a severe ankle sprain, can initially resemble a sprain, making it difficult to identify. Symptoms include: Diagnosis Initial diagnosis includes

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