Choose your injury below to access physiotherapist-designed recovery plans. Each program guides you step by step to reduce pain, restore strength, and return to sport safely.
ACL Sprain Rehabilitation
ACL sprains are serious knee injuries with a high risk of recurrence if rehab is incomplete. Our program restores stability, strength, and movement control through progressive, criteria-based phases.
MCL Sprain Rehabilitation
MCL sprains often heal without surgery but can leave the knee weak or unstable if rehab is rushed. Our program restores medial knee stability, quadriceps strength, and sport-specific control step by step.
Jumper’s Knee Rehabilitation
Jumper’s knee causes pain at the patellar tendon and often persists without guided loading. Our program applies progressive tendon strengthening to reduce pain and restore sport performance.
Osgood Schlatter Disease Recovery
Osgood-Schlatter disease causes pain and swelling below the kneecap, especially in young athletes. Our program manages load while restoring strength and flexibility in progressive phases.
Patellofemoral Pain Rehabilitation
Patellofemoral pain causes discomfort at the front of the knee, often with stairs, running, or sitting. Our program improves hip and knee control, movement quality, and load tolerance to restore lasting function.
Iliotibial Band Syndrome Rehabilitation
Iliotibial band syndrome causes pain on the outside of the knee that worsens with running or impact. Our program restores hip strength, control, and load tolerance to reduce irritation and prevent recurrence.
VMO Knee Rehab Program
VMO weakness can contribute to knee pain and poor stability. Our program targets activation and strengthening of the vastus medialis oblique through progressive, evidence-based exercises.
LCL Sprain Rehabilitation
An LCL sprain affects the ligament on the outside of the knee, often from a twist or impact. Our program, designed by physiotherapist Phil Pask, reduces pain, restores knee stability, and supports safe return to sport.
Why Structured Rehabilitation Matters
Knee injuries such as ACL and MCL sprains, jumper’s knee, patellofemoral pain, and iliotibial band syndrome often persist or recur without structured rehab. Our physiotherapist-designed programs go beyond symptom relief. They restore strength, stability, and control in clear, progressive phases — helping you return to sport with confidence while lowering the risk of re-injury.