Choose your injury below to access physiotherapist-designed recovery plans. Each program guides you step by step to reduce pain, restore strength, and return to sport safely.
The knee is one of the most commonly injured joints in both sport and daily life. Conditions such as ACL sprains, jumper’s knee, and patellofemoral pain can cause long-term problems without proper rehab. Our knee programs combine strengthening, mobility work, and stability training with the same proven methods trusted by professional athletes, adapted for everyone to support a safe and lasting recovery.
Recover even stronger
We don’t just aim to heal your injury with this program but enable you to come back even stronger than before.
We include mobility & stretching, strengthening, movement control, and functional and activation exercises to prevent loss of fitness and function whilst recovering.
It is also suitable for those who may have recovered from a sports injury but wish to go further with their rehab to help prevent future injuries.