Choose your injury below to access physiotherapist-designed recovery plans. Each program guides you step by step to reduce pain, restore strength, and return to sport safely.
Ankle sprains, Achilles tendonitis, and calf strains are common in sport. They often cause weakness and instability. Without structured rehab, setbacks repeat. Our lower-leg and ankle programs rebuild strength and balance. They restore full mobility through clear, criteria-based progressions.
Recover even stronger
We don’t just settle symptoms; we rebuild capacity. As a result, you return to sport with confidence. Progress is criteria-based. You move on only when pain and strength allow. Therefore, there’s no guesswork and no rushing. Built by physiotherapists who work with athletes, the aim is simple: come back stronger, not just back.
What you’ll work on
• Mobility and flexibility to restore comfortable range of movement
• Targeted strengthening to rebuild power and endurance
• Movement control and balance to improve stability and reduce overload
• Functional and activation work that transfers to daily activity and your sport
• A graded return-to-activity pathway with clear milestones
Who it’s for
This suits anyone recovering from a lower-leg or ankle injury. It also suits people who finished initial rehab but want to go further. You’ll build resilience and reduce the risk of future injuries. Additionally, it works at home or in the gym with simple kit.