Sports rehab app

Sports Injury Rehabilitation App

Sports rehab app

Our step-by-step Sports Injury Rehabilitation programs take you from initial injury to full competition fitness.

Created by our elite-level sports physiotherapists based on what they would do with their professional athletes, but adapted for use by anyone.

Download now!


Criteria Based

Achieve specific benchmarks before progressing.

Daily Tasks

The App tells you exactly what to do each day and records your progress.

Priority Support

Your questions are answered by our elite-level sports physiotherapists.

Video Demo’s

100’s of videos covering exercises, strapping, taping & sports massage.

How it works

Sports Rehabilitation Programs

We have the following rehabilitation programs available:


  • Plantar Fasciitis
  • Extensor Tendonitis

Lower leg

  • Ankle sprain
  • Ankle fracture
  • Achilles Tendonitis
  • Calf strain
  • Shin splints


  • ACL Sprain
  • MCL Sprain
  • Patella Tendonitis
  • Iliotibial Band Syndrome
  • LCL Sprain
  • Osgood Schlatter disease
  • Patellofemoral Pain
  • VMO Knee strengthening

Hip, Thigh & Groin

  • Hamstring strain
  • Thigh strain
  • Groin strain
  • Proximal Hamstring Tendonitis


  • Dislocated shoulder


  • Tennis elbow

More coming soon.

Meet our physios

Paul Tanner

Paul Tanner

Paul is head of Medical Services at Millwall Football Club, dealing with all aspects of match and training day sports physiotherapy and medical cover. His career also includes First Team Physio at Norwich City Football Club and Senior physiotherapist to London Wasps Rugby.

Phil Pask

Phil Pask

Phil is one of the World’s most experienced Sports Physiotherapists. He has been England Senior Rugby Team Physiotherapist since 1997, continuing his role in recent years as Consultant Physio to the team. He was a player, physio, and head of performance at Northampton Saints from 1986 – 2002.

Neal Reynolds

Neal Reynolds

Neal is a vastly experienced sports physiotherapist who has over 19 years of experience working in professional sports. He headed up the medical team at Norwich City FC for 12 years and has worked at Oxford United FC, West Bromwich Albion FC, and Arsenal FC.

Customer Reviews

Best app for sports injury rehab
Everything you need to know (and more) to help you rehab from a plethora of sports injuries. Does exactly what it says on the tin. 5 stars. Thanks.


Great App. Excellent programme for calf strain, just used it. Clear and simple. The go to any time you need to. Big thanks to your team!


I’ve always loved the sports injury clinic website for its helpful advice on sports injuries and devices for purchase to fix yourself. Now the app provides clear, friendly advice at your fingertips to not only launch into the webstore, but to lead you through an online programme of exercise from team of qualified physios, therapists and doctors who teach you about your injury and then restore you to fitness. Recommended!


Sports rehab app