Our foot rehabilitation programs target the most common foot injuries. Choose your injury below to access physiotherapist-designed recovery plans. Each program guides you step by step to reduce pain, restore strength, and return to sport safely.
Achilles Tendonitis Rehabilitation
Rest alone rarely resolves Achilles tendon pain. Our program uses evidence-based loading and mobility progressions to restore tendon capacity, reduce pain, and build resilience against re-injury.
Ankle Fracture Rehabilitation
Ankle fractures require careful, progressive loading once the bone has healed. Our program rebuilds joint mobility, balance, and strength in structured phases, supporting a safe return to sport and daily activity.
Ankle Sprain Rehabilitation
Ankle sprains are common sports injuries and can cause lasting weakness or instability. Our program rebuilds strength, balance, and mobility through clear, criteria-based phases to reduce recurrence.
Calf Strain Rehabilitation
Calf strains often feel better before the muscle is fully recovered. Our program restores strength, elasticity, and power through progressive loading and controlled phases, with progress tracked at every stage.
Shin Splints Rehabilitation
Shin splints cause pain along the lower leg that worsens with running or impact. Our program balances rest, mobility, and strengthening to relieve pain, correct overload, and restore full function.
Why Structured Rehabilitation Matters
Foot injuries like plantar fasciitis and extensor tendonitis can cause persistent pain if recovery is rushed or incomplete. Our physiotherapist-designed programs combine mobility, strengthening, and load management in clear, progressive phases. This approach reduces pain, restores lasting foot function, and helps prevent symptoms from returning — so you can get back to sport and daily activity with confidence.