Our foot rehabilitation programs target the most common foot injuries. Choose your injury below to access physiotherapist-designed recovery plans. Each program guides you step by step to reduce pain, restore strength, and return to sport safely.
Plantar fasciitis and extensor tendonitis are common in runners, footballers, and active people.
Heel or top-of-foot pain quickly limits training and daily life. Without structured rehab, symptoms linger. Our programs reduce pain, restore mobility, and rebuild strength with clear, criteria-based progressions.
Recover even stronger
We don’t just aim to heal your injury with this program but enable you to come back even stronger than before.
We include mobility & stretching, strengthening, movement control, and functional and activation exercises to prevent loss of fitness and function whilst recovering.
It is also suitable for those who may have recovered from a sports injury but wish to go further with their rehab to help prevent future injuries.