Sports Injury Rehabilitation Programs
Select from the programs available below.
Sports Injury Rehabilitation Programs
Explore our expert-designed sports injury rehabilitation programs for the most common injuries.
Each program provides step-by-step recovery exercises, developed by leading physiotherapists, to support a faster, safer, and more effective return to sport and activity. You might be dealing with an ACL sprain, Achilles tendonitis, hamstring strain, calf tear, or plantar fasciitis.
Our structured approach ensures you know exactly what to do at every stage of recovery. In addition, every program is designed to progress logically, so you can build strength and confidence step by step.
Expert-led by trusted physiotherapists.
Our programs are created by some of the UK’s most experienced sports physiotherapists. For example, Phil Pask, Consultant Physio to the England Rugby Team since 1997, and Paul Tanner, Head of Medical at Bristol City FC, bring decades of elite-level experience to every program.
As a result, these are the same evidence-based methods trusted by professional footballers, rugby players, and elite athletes worldwide. Furthermore, now adapted for everyday users, our app makes world-class rehab accessible to everyone, guiding you from injury to full recovery with the same principles trusted in professional sport.
Extensor tendonitis causes pain across the top of the foot, often aggravated by running, walking uphill, or tight footwear. Our program restores mobility and tendon capacity through controlled loading and strengthening, with progress tracked at every stage.
Plantar fasciitis causes heel pain that is often worse with the first steps in the morning or after rest. Our program combines load management, mobility, and strengthening in progressive phases to restore foot function, reduce pain, and build long-term resilience.
Lower leg & Ankle Rehabilitaion Programs
Rest alone rarely resolves Achilles tendon pain. Our program uses evidence-based loading and mobility progressions to restore tendon capacity, reduce pain, and build resilience against re-injury.
Ankle fractures require careful, progressive loading once the bone has healed. Our program rebuilds joint mobility, balance, and strength in structured phases, supporting a safe return to sport and daily activity.
Shin splints cause pain along the lower leg that worsens with running or impact. Our program balances rest, mobility, and strengthening to relieve pain, correct overload, and restore full function.
Calf strains often feel better before the muscle is fully recovered. Our program restores strength, elasticity, and power through progressive loading and controlled phases, with progress tracked at every stage.
Ankle sprains are common sports injuries and can cause lasting weakness or instability. Our program rebuilds strength, balance, and mobility through clear, criteria-based phases to reduce recurrence.
Knee Rehabilitaion Programs
Iliotibial band syndrome causes pain on the outside of the knee that worsens with running or impact. Our program restores hip strength, control, and load tolerance to reduce irritation and prevent recurrence.
Osgood-Schlatter disease causes pain and swelling below the kneecap, especially in young athletes. Our program manages load while restoring strength and flexibility in progressive phases.
An LCL sprain affects the ligament on the outside of the knee, often from a twist or impact. Our program, designed by physiotherapist Phil Pask, reduces pain, restores knee stability, and supports safe return to sport.
VMO weakness can contribute to knee pain and poor stability. Our program targets activation and strengthening of the vastus medialis oblique through progressive, evidence-based exercises.
Patellofemoral pain causes discomfort at the front of the knee, often with stairs, running, or sitting. Our program improves hip and knee control, movement quality, and load tolerance to restore lasting function.
Jumper’s knee causes pain at the patellar tendon and often persists without guided loading. Our program applies progressive tendon strengthening to reduce pain and restore sport performance.
MCL sprains often heal without surgery but can leave the knee weak or unstable if rehab is rushed. Our program restores medial knee stability, quadriceps strength, and sport-specific control step by step.
ACL sprains are serious knee injuries with a high risk of recurrence if rehab is incomplete. Our program restores stability, strength, and movement control through progressive, criteria-based phases.
Hip & Thigh Rehabilitaion Programs
Proximal hamstring tendinopathy causes deep buttock pain that limits running and sitting. Our program rebuilds tendon capacity, hip strength, and movement control in clear, progressive phases.
Groin strains restrict cutting, twisting, and kicking, and re-injury is common without structured rehab. Our program restores adductor strength, hip mobility, and movement control in progressive phases.
Thigh strains limit sprinting, kicking, and explosive movements, and they often recur if rehab is rushed. Our program restores eccentric strength, flexibility, and sport-specific power through phased progressions.
Hamstring strains often recur if loading is rushed or poorly sequenced. Our program restores flexibility, eccentric strength, and sprint mechanics through progressive, criteria-led phases.
Shoulder Rehabilitaion Programs
A shoulder dislocation leaves the joint unstable and at high risk of recurrence if recovery is incomplete. Our program strengthens stabilising muscles, restores control, and builds confidence through progressive, criteria-based phases.
Elbow Rehabilitaion Programs
Tennis elbow is one of the most common elbow injuries and often persists without proper guidance. Our physiotherapist-designed program goes beyond symptom relief, restoring tendon strength and control through clear, progressive phases — supporting a safe and lasting return to sport and activity.
Sports Injury Rehabilitation ProgramsSelect from the programs available below. Sports Injury Rehabilitation Programs Explore our expert-designed sports injury rehabilitation programs for the most common injuries. Each program provides step-by-step recovery exercises, developed by leading physiotherapists, to support a faster, safer, and more effective return to sport and activity. You might be dealing with an ACL sprain, Achilles tendonitis, hamstring strain, calf tear, or plantar fasciitis. Our structured approach…
Outbound links
For more expert advice on sports injuries, visit sportsinjuryclinic.net
