SHOULDER REHABILITATION

Shoulder dislocation is a traumatic injury where the upper arm bone comes out of the socket, leaving pain, swelling, and a sense of instability or “giving way.” Without structured rehab, weakness and apprehension with reaching or overhead movements can persist, and repeat dislocations become more likely. Our physiotherapist-designed shoulder dislocation rehabilitation program provides step-by-step progressions to reduce pain, restore range and stability, strengthen the rotator cuff and shoulder blade muscles, and guide you back to work, exercise, and sport with confidence.

Recover even stronger

We don’t just aim to heal your injury with this program but enable you to come back even stronger than before.

We include mobility & stretching, strengthening, movement control, and functional and activation exercises to prevent loss of fitness and function whilst recovering.

It is also suitable for those who may have recovered from a sports injury but wish to go further with their rehab to help prevent future injuries.