SHOULDER REHABILITATION

Professional, expert-guided rehab programs—trusted by athletes, designed by elite physiotherapists.

Sign up now with a 7-day free trial

Dislocated Shoulder Rehabilitation

A shoulder dislocation leaves the joint unstable and at high risk of recurrence if recovery is incomplete. Our program strengthens stabilising muscles, restores control, and builds confidence through progressive, criteria-based phases.
View Program

Why Structured Rehabilitation Matters

Shoulder dislocations often lead to long-term instability without targeted rehabilitation. Our physiotherapist-designed program goes beyond pain management, restoring strength, control, and stability in clear, progressive phases — supporting a confident and safe return to sport.

Sign up now with a 7-day free trial