Choose your program below to access our physiotherapist-designed tennis elbow recovery plan. This step-by-step program helps reduce pain, rebuild strength, and restore full function so you can return to sport and daily activity with confidence.
Tennis elbow is one of the most common overuse injuries, causing pain and weakness on the outside of the forearm and elbow. Left untreated, it can make everyday activities—like lifting, gripping, or even typing—painful and frustrating. Our physiotherapist-designed tennis elbow rehabilitation program provides step-by-step progressions to reduce pain, restore strength, and get you back to work, exercise, and sport with confidence.
Recover even stronger
We don’t just aim to heal your injury with this program but enable you to come back even stronger than before.
We include mobility & stretching, strengthening, movement control, and functional and activation exercises to prevent loss of fitness and function whilst recovering.
It is also suitable for those who may have recovered from a sports injury but wish to go further with their rehab to help prevent future injuries.