Choose your injury below to access physiotherapist-designed recovery plans. Each program guides you step by step to reduce pain, restore strength, and return to sport safely.
Achilles Tendonitis Rehabilitation
Rest alone rarely resolves Achilles tendon pain. Our program uses evidence-based loading and mobility progressions to restore tendon capacity, reduce pain, and build resilience against re-injury.
Ankle Fracture Rehabilitation
Ankle fractures require careful, progressive loading once the bone has healed. Our program rebuilds joint mobility, balance, and strength in structured phases, supporting a safe return to sport and daily activity.
Ankle Sprain Rehabilitation
Ankle sprains are common sports injuries and can cause lasting weakness or instability. Our program rebuilds strength, balance, and mobility through clear, criteria-based phases to reduce recurrence.
Calf Strain Rehabilitation
Calf strains often feel better before the muscle is fully recovered. Our program restores strength, elasticity, and power through progressive loading and controlled phases, with progress tracked at every stage.
Shin Splints Rehabilitation
Shin splints cause pain along the lower leg that worsens with running or impact. Our program balances rest, mobility, and strengthening to relieve pain, correct overload, and restore full function.
Why Structured Rehabilitation Matters
Lower leg and ankle injuries such as sprains, tendonitis, calf strains, shin splints, and fractures often recur if recovery is rushed. Our physiotherapist-designed programs go beyond pain relief. They restore mobility, strength, and control in clear phases — helping you return to sport with confidence and reducing the risk of future injury.