Choose your injury below to access physiotherapist-designed recovery plans. Each program guides you step by step to reduce pain, restore strength, and return to sport safely.
Proximal Hamstring Tendonitis Rehabilitation
Proximal hamstring tendinopathy causes deep buttock pain that limits running and sitting. Our program rebuilds tendon capacity, hip strength, and movement control in clear, progressive phases.
Groin Strain Rehabilitation
Groin strains restrict cutting, twisting, and kicking, and re-injury is common without structured rehab. Our program restores adductor strength, hip mobility, and movement control in progressive phases.
Hamstring Strain Rehabilitation
Hamstring strains often recur if loading is rushed or poorly sequenced. Our program restores flexibility, eccentric strength, and sprint mechanics through progressive, criteria-led phases.
Thigh Strain Rehabilitation
Thigh strains limit sprinting, kicking, and explosive movements, and they often recur if rehab is rushed. Our program restores eccentric strength, flexibility, and sport-specific power through phased progressions.
Why Structured Rehabilitation Matters
Thigh and groin injuries such as quadriceps strains, hamstring strains, proximal hamstring tendinopathy, and groin strains often recur if recovery is rushed. Our physiotherapist-designed programs restore flexibility, eccentric strength, and movement control in clear, progressive phases — helping you return to sport with confidence and reducing the risk of re-injury.