Tennis elbow is a painful and frustrating injury. Most will try everything they can to rid themselves of this stubborn condition. This usually includes includes a specialist Tennis elbow support. But could a wrist support also be helpful? The short answer is yes. But only if you use it correctly. What Is Tennis Elbow? Tennis
Wrist Splints for Tennis Elbow? Read More »
Running injuries are incredibly common with research showing that up to 50% of runners get injured each year. Most of these injuries aren’t freak accidents but come from strength deficits, poor load tolerance, and muscle imbalances that build up over time. The good news? There’s strong evidence that specific strength exercises can dramatically reduce injury
Strengthening Exercises For Runners Read More »
Shin pain, often resulting from overuse, typically develops gradually. This discomfort, known as shin splints, can be caused by various conditions, including medial tibial stress syndrome, tibial stress fracture, and compartment syndromes. Inside the Shin Pain on the inside of the lower leg may be caused by: Shin Splints Shin splints refer to the gradual
We explain the causes of pain on top of the foot, including Extensor tendinopathy and Navicular stress fracture. We also underscore critical conditions, like the Lisfranc injury, that you must not overlook. Medically reviewed by Dr Chaminda Goonetilleke, 20th Jan. 2022 Extensor Tendinitis/Tendinopathy Extensor tendinitis, more accurately referred to as tendinopathy, involves damage or degeneration of
Pain On Top Of The Foot Read More »
Heel pain usually comes from conditions like Plantar Fasciitis, Bruised Heel, or Achilles Bursitis. We’ll explore the main reasons for pain at the back and bottom of the heel. We’ll also highlight other often-ignored issues that can cause major heel discomfort. Medically reviewed by Dr Chaminda Goonetilleke, 20th Jan. 2022 Primary Causes of Heel Pain Plantar
Lateral ankle pain means pain on the outside of the ankle. In this section, we’ll explore both usual and rare causes of this pain. By understanding these conditions, you can better find the right treatment and manage your pain. Acute ankle pain (sudden onset) Acute ankle ailments involve sprains, strains, and fractures. The most prevalent
Lateral Ankle Pain (Outside ankle) Read More »
Medial ankle pain signifies discomfort on the inner side of the ankle. Conditions like tendonitis (or tendinopathy), stress fractures, and nerve-related injuries contribute to chronic ankle pain, which tends to develop gradually. On the other hand, acute medial ankle pain strikes suddenly, often due to sprains, strains, and fractures. Chronic Medial Ankle Pain: Causes and
Medial Ankle Pain (Inside) Read More »
Experiencing discomfort at the back of the knee, known as posterior knee pain, often originates from various injuries. These injuries can manifest as either acute, which occurs suddenly, or chronic, which develops gradually knee pain. In the following sections, we’ll navigate through the common causes of these two forms of knee discomfort. Medically reviewed by Dr
Pain Behind The Knee (Posterior Knee Pain) Read More »