The following MCL sprain exercises form part of our MCL Sprain rehab program. Created by elite sports physiotherapist Phil Pask they include mobility, proprioception, functional, plyometric, and agility exercises. These exercises for MCL sprain are tailored to help patients recover quickly and return to their normal activities, reducing the risk of further injury. Stretching & […]
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The aim of Osgood Schlatter disease treatment is to reduce pain and inflammation and includes cold therapy, rest, taping, bracing, and massage. The following treatment methods form part of our full rehabilitation program created by elite sports physiotherapist Paul Tanner. Who is this program suitable for? This program is suitable for anyone suffering from Osgood
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The aim of Iliotibial Band Syndrome treatment is to reduce pain and inflammation and includes cold therapy, rest, taping, bracing, and massage. The following treatment methods form part of our full rehabilitation program created by elite sports physiotherapist Paul Tanner. Who is this Iliotibial Band Syndrome treatment program suitable for? This program is suitable for
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The aim of Patellar Tendonitis (Jumper’s knee) treatment program is to reduce pain and inflammation and includes cold therapy, rest, taping, bracing, and massage. The following treatment methods form part of our full rehabilitation program created by elite sports physiotherapist Paul Tanner. Who is this Patellar Tendonitis treatment program suitable for? This program is aimed
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Osgood Schlatter Disease causes knee pain in young athletes between the ages of 10 and 15 years. With proper treatment and adapting your training, it can be managed successfully. Our full Osgood Schlatter Disease rehab program takes you step-by-step from initial injury to full fitness. Medically reviewed by Dr Chaminda Goonetilleke, 21st Dec. 2021 Osgood
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An LCL sprain or lateral knee ligament sprain is a tear to the ligament on the outside of the knee. It most commonly occurs following a direct blow to the inside of the knee. However, it can also develop gradually through overuse. Our full LCL rehab program takes you step-by-step from initial injury to full
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What is an ACL Sprain? An ACL sprain (torn ACL) is a tear of the anterior cruciate ligament in the knee joint. They are either partial tears or full tears (ruptures) where the ligament is torn completely. Our full ACL rehab program takes you step-by-step from initial injury to full fitness. Medically reviewed by Dr
A medial collateral knee ligament sprain or MCL sprain is a tear of the ligament on the inside of the knee. It usually occurs suddenly from twisting or direct impact. However, it may develop gradually over time. Our full MCL rehab program takes you step-by-step from initial injury to full fitness. Medically reviewed by Dr