Author name: Mike Walden

Posterior Compartment Syndrome

Compartment syndrome arises when a muscle becomes excessively swollen, exceeding the capacity of the surrounding sheath. It can manifest as either acute (sudden onset) or chronic (gradual onset). Symptoms An acute compartment syndrome can result from direct trauma or impact, causing the following symptoms: In a chronic compartment syndrome, also known as deep posterior compartment

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tight hamstrings

Tight Hamstrings

Tight hamstrings increase the risk of muscle strains and can lead to issues like back pain and poor posture. They often limit the range of motion, hindering flexibility and making daily activities or physical exercises more challenging. Medically reviewed by Dr Chaminda Goonetilleke, 21st Feb. 2022 Poor hamstring flexibility Tight hamstring muscles not only increase the

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Proximal Hamstring Tendonitis & Bursitis

Ischiogluteal or proximal hamstring tendonitis and bursitis present similar symptoms, including pain at the upper thigh just below the buttocks. These conditions can also coexist. Medically reviewed by Dr Chaminda Goonetilleke, 10th Feb. 2022. Ischiogluteal bursitis Ischiogluteal bursitis involves inflammation of the bursa situated between the hamstring tendon and the bone. This bursa serves to minimize

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referred hamstring pain

Referred Hamstring Pain

Pain felt at the back of the thigh, referred hamstring pain, originates from the lower back, sacroiliac joint, or buttock muscles. If your pain is from an actual hamstring injury rather than referred pain, follow our hamstring rehabilitation program, developed by elite sports physiotherapists. Medically reviewed by Dr Chaminda Goonetilleke, 21st Feb. 2022 What Does Referred

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biceps femoris avulsion

Biceps Femoris Tendon Avulsion

A biceps femoris avulsion strain or fracture happens when the tendon separates from the bone, taking a small bone fragment with it. This leads to pain and swelling at the outer back of the knee. It is frequently misdiagnosed as a mere tendon injury. Medically reviewed by Dr Chaminda Goonetilleke, 31st Dec. 2021 Biceps femoris avulsion

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Hamstring Contusion

A hamstring contusion occurs when a direct impact strikes the back of the thigh, crushing the muscle against the bone. Symptoms of a hamstring contusion Post-forceful impact to the back of the thigh, symptoms may include: Accurate diagnosis is critical to prevent further injury or permanent disability. Condition Assessment (2-3 days post-injury): Contusion Severity Grades:

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cramp in the hamstring

Cramp in the Hamstring Muscles

A cramp in the hamstring muscles refers to a painful and involuntary muscle contraction. While leg cramps typically resolve on their own, they can potentially cause muscle damage and subsequent soreness and tenderness. Medically reviewed by Dr Chaminda Goonetilleke, 21st Feb. 2021 In rare cases, a severe cramp may cause a minor hamstring strain. When this

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Hamstring Strain

Often termed a ‘pulled hamstring,’ a hamstring strain involves a tear in one of the hamstring muscles at the back of the thigh. This tear triggers pain and hinders movement, with severity rankings from grades 1 to 3. Hamstring strain symptoms Symptoms of a hamstring strain typically include a sudden sharp pain at the back

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Posterior Thigh Pain (Back)

Posterior thigh pain refers to pain at the back of the thigh and can be caused by various factors. These include hamstring strain, cramps, contusions, and hamstring tendonitis. The pain can arise suddenly from acute injuries or gradually develop over time, leading to chronic posterior thigh pain. Medically reviewed by Dr Chaminda Goonetilleke, 27th Jan. 2022

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Perthes’ Disease

Perthes’ disease predominantly impacts boys aged four to ten, although it can occasionally manifest in younger children and teenagers. Common symptoms include fatigue, groin pain, and an observable limp. Symptoms Symptoms of Perthes’ disease include: Diagnosis When children experience knee or hip pain, prompt medical evaluation is crucial. A medical professional may use a variety

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