The aim of Patellar Tendonitis (Jumper’s knee) treatment program is to reduce pain and inflammation and includes cold therapy, rest, taping, bracing, and massage. The following treatment methods form part of our full rehabilitation program created by elite sports physiotherapist Paul Tanner. Who is this Patellar Tendonitis treatment program suitable for? This program is aimed
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The aim of MCL Sprain treatment is to reduce pain and inflammation. Treatment methods include the following: Cold therapy & compression Immediate first aid is to apply the PRICE principles (Rest, Ice, Compression, Elevation) as soon as possible. Apply ice or a cold therapy wrap for 10 to 15 minutes and repeat every hour. You can reduce the
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Tennis elbow, or lateral epicondylitis, is a condition characterized by persistent outer elbow discomfort due to repetitive arm movements. It involves inflammation of the forearm tendons and can escalate from mild to severe pain if neglected. Tennis elbow symptoms Tennis elbow symptoms typically: For diagnosis, therapists may employ tests like resisted wrist extension, Mills manoeuver,
Osgood Schlatter Disease causes knee pain in young athletes between the ages of 10 and 15 years. With proper treatment and adapting your training, it can be managed successfully. Our full Osgood Schlatter Disease rehab program takes you step-by-step from initial injury to full fitness. Medically reviewed by Dr Chaminda Goonetilleke, 21st Dec. 2021 Osgood
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An LCL sprain or lateral knee ligament sprain is a tear to the ligament on the outside of the knee. It most commonly occurs following a direct blow to the inside of the knee. However, it can also develop gradually through overuse. Our full LCL rehab program takes you step-by-step from initial injury to full
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What is an ACL Sprain? An ACL sprain (torn ACL) is a tear of the anterior cruciate ligament in the knee joint. They are either partial tears or full tears (ruptures) where the ligament is torn completely. Our full ACL rehab program takes you step-by-step from initial injury to full fitness. Medically reviewed by Dr
A medial collateral knee ligament sprain or MCL sprain is a tear of the ligament on the inside of the knee. It usually occurs suddenly from twisting or direct impact. However, it may develop gradually over time. Our full MCL rehab program takes you step-by-step from initial injury to full fitness. Medically reviewed by Dr
A sprained ankle, a common injury, results from overstretched or torn ankle ligaments. This often causes pain, swelling, and reduced mobility, making walking and physical activities challenging. Medically reviewed by Dr Chaminda Goonetilleke, 10th Jan. 2022 Sprained ankle symptoms Upon spraining your ankle, immediate pain often signals the injury as your foot twists inward under your
Plantar fasciitis, a leading cause of heel pain, involves the degeneration or inflammation of the plantar fascia—a thick tissue band beneath the foot. The condition typically worsens in the morning but improves as the foot warms up throughout the day. Medically reviewed by Dr Chaminda Goonetilleke, 20th Jan. 2022 Symptoms Plantar fasciitis symptoms generally develop over