Knee rehab programs
Iliotibial band syndrome causes pain on the outside of the knee that worsens with running or impact. Our program restores hip strength, control, and load tolerance to reduce irritation and prevent recurrence.
Iliotibial Band Syndrome Rehabilitation Read More »
Osgood-Schlatter disease causes pain and swelling below the kneecap, especially in young athletes. Our program manages load while restoring strength and flexibility in progressive phases.
Osgood Schlatter Disease Recovery Read More »
An LCL sprain affects the ligament on the outside of the knee, often from a twist or impact. Our program, designed by physiotherapist Phil Pask, reduces pain, restores knee stability, and supports safe return to sport.
LCL Sprain Rehabilitation Read More »
VMO weakness can contribute to knee pain and poor stability. Our program targets activation and strengthening of the vastus medialis oblique through progressive, evidence-based exercises.
VMO Knee Rehab Program Read More »
Patellofemoral pain causes discomfort at the front of the knee, often with stairs, running, or sitting. Our program improves hip and knee control, movement quality, and load tolerance to restore lasting function.
Patellofemoral Pain Rehabilitation Read More »
Jumper’s knee causes pain at the patellar tendon and often persists without guided loading. Our program applies progressive tendon strengthening to reduce pain and restore sport performance.
Jumper’s Knee Rehabilitation Read More »
MCL sprains often heal without surgery but can leave the knee weak or unstable if rehab is rushed. Our program restores medial knee stability, quadriceps strength, and sport-specific control step by step.
MCL Sprain Rehabilitation Read More »
ACL sprains are serious knee injuries with a high risk of recurrence if rehab is incomplete. Our program restores stability, strength, and movement control through progressive, criteria-based phases.
ACL Sprain Rehabilitation Read More »