Ankle sprain treatment begins immediately following injury and usually continues for up to 2 weeks. The first 24 hours is the ‘bleeding’ phase. Treatment methods include the following: Cold therapy & compression Apply ice or cold therapy as soon as possible after injury. This reduces pain, inflammation, and swelling. Do not apply ice directly to […]
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Our Ankle fracture treatment program is designed for when the bone has healed and you are no longer in a plaster cast or walking boot. *If you suspect you have broken your ankle then seek medical attention immediately. Who is this program suitable for? This program is suitable for anyone suffering from pain, stiffness, and
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A sprained ankle, a common injury, results from overstretched or torn ankle ligaments. This often causes pain, swelling, and reduced mobility, making walking and physical activities challenging. Medically reviewed by Dr Chaminda Goonetilleke, 10th Jan. 2022 Sprained ankle symptoms Upon spraining your ankle, immediate pain often signals the injury as your foot twists inward under your