Calf Pain

Posterior Compartment Syndrome

Compartment syndrome arises when a muscle becomes excessively swollen, exceeding the capacity of the surrounding sheath. It can manifest as either acute (sudden onset) or chronic (gradual onset). Symptoms An acute compartment syndrome can result from direct trauma or impact, causing the following symptoms: In a chronic compartment syndrome, also known as deep posterior compartment […]

Posterior Compartment Syndrome Read More »

Calf Pain

Calf pain occurs in the muscles located at the back of the lower leg. The most common cause of sudden onset pain is a calf muscle strain, while compartment syndromes develop gradually over time. In this explanation, we address the common causes of both sudden and gradual onset calf pain, as well as important conditions

Calf Pain Read More »

calf strain exercises

Calf Strain Exercises

The following Calf strain exercises form part of our step-by-step Calf strain rehabilitation program. Created by elite-level sports physiotherapist Phil Pask it includes stretching, strengthening, activation and movement control exercises. When can I start Calf strain exercises? Begin once the initial acute phase has passed and pain allows. This may be a couple of days

Calf Strain Exercises Read More »

Deep Vein Thrombosis (DVT)

Deep Vein Thrombosis or DVT is a blood clot in a vein. It is most common in the calf muscle area, particularly following surgery and long-haul flights. Do not confuse this with a calf strain. Incorrect treatment can cause life-threatening complications. DVT symptoms Deep vein thrombosis symptoms consist of: What is Deep vein thrombosis? Deep

Deep Vein Thrombosis (DVT) Read More »

Cramp in the Calf Muscles

Cramp in the calf muscles is an involuntary contraction of the muscle which is not only very painful but may also cause muscle damage. Cramp in the calf muscles symptoms Cramps is a painful, involuntary contraction of the muscle. Symptoms include: What causes cramps? Although the exact cause of leg cramps has not yet been

Cramp in the Calf Muscles Read More »

Fibula Fracture

A fibula fracture is a break of the fibula bone in the lower leg. It is either a sudden onset acute fracture or a gradual onset stress fracture. A fibula fracture can occur at the same time as a tibia fracture. Or they can occur on their own in isolation. If you suspect a lower

Fibula Fracture Read More »

Fibula Stress Fracture

A fibula stress fracture refers to a small fracture or hairline crack in the bone. It is less frequent compared to a stress fracture of the tibia. Symptoms of a fibula stress fracture Symptoms include: What is a fibula stress fracture? A stress fracture of the fibula refers to a hairline fracture in the fibula

Fibula Stress Fracture Read More »

Tight calf muscles

Tight Calf Muscles

Tight calf muscles at the back of the lower leg are a common problem in athletes, especially those who run long distances. What are the calf muscles? The calf muscles consist of the gastrocnemius muscle and the soleus muscle. Gastrocnemius The gastrocnemius muscle, the larger of the two muscles, originates above the back of the

Tight Calf Muscles Read More »

Calf strain

Calf Strain

A calf strain refers to a tear in one or more muscles at the back of the lower leg, with injuries ranging from mild to severe. It commonly occurs during activities that involve sudden acceleration, such as running or jumping. Medically reviewed by Dr Chaminda Goonetilleke, 10th Jan. 2022. Calf strain symptoms Symptoms of a calf

Calf Strain Read More »