July 2023

Shin Splints

Shin splints do not represent a specific injury, but rather a general term frequently used to describe pain on the inside of the shin. Medial tibial stress syndrome is a common underlying cause of shin splint-type pain. Medically reviewed by Dr Chaminda Goonetilleke, 10th Jan. 2022. Shin splints symptoms The main symptoms of ‘shin splints’ or

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Achilles Tendonitis

Achilles tendonitis refers to an overuse injury, marked by pain at the back of the ankle. Early detection aids ineffective treatment. Delayed intervention can complicate the healing process. Achilles tendonitis symptoms & diagnosis Achilles tendonitis manifests as either acute or chronic. Acute symptoms surface over several days and, without appropriate treatment, can transition into a

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potts fracture

Ankle Fracture

A Pott’s fracture, a specific ankle break impacting the malleolus, often stems from severe ankle sprains. Distinguishing this fracture from a sprain can be challenging. Symptoms of Pott’s fracture A Pott’s fracture, typically resulting from a severe ankle sprain, can initially resemble a sprain, making it difficult to identify. Symptoms include: Diagnosis Initial diagnosis includes

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Iliotibial Band Syndrome

Iliotibial Band Syndrome (ITBS), an overuse injury, is a prevalent source of lateral knee pain, particularly among runners. Medically reviewed by Dr Chaminda Goonetilleke, 22nd Dec. 2021 Iliotibial band symptoms & diagnosis ITB Friction Syndrome exhibits symptoms such as: A healthcare professional may conduct tests, like manipulating your leg’s position while applying pressure, to diagnose this

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Patellofemoral Pain Syndrome

Medically reviewed by Dr Chaminda Goonetilleke, 21st Dec. 2021 Patellofemoral Pain Syndrome (PFPS), also recognized as Runner’s Knee, Chondromalacia Patellae, Anterior Knee Pain, or Patellofemoral Joint Syndrome, is a condition caused by the kneecap’s friction against the underlying femur bone. Patellofemoral pain syndrome symptoms Symptoms of Patellofemoral Pain Syndrome typically include: Assessment tests The following tests

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LCL Sprain

LCL Sprain – Lateral Knee Ligament

An LCL sprain refers to a tear in the knee’s outer ligament. It usually results from a direct blow to the knee’s inside but can also arise from repetitive overuse. Medically reviewed by Dr Chaminda Goonetilleke, 13th Dec. 2021 Symptoms of an LCL sprain Key symptoms of a lateral collateral ligament (LCL) sprain include: Lateral Collateral

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AC Joint Separation/Sprain

An AC joint sprain refers to an injury impacting the ligaments connecting the acromioclavicular joint at the shoulder’s top. Symptoms AC joint sprains often result from falling on an outstretched arm. Symptoms include: Assessment tests A professional therapist may perform various specialized tests for diagnosis, including: What is an AC joint sprain/separation? An Acromioclavicular (AC)

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Dislocated Shoulder

A shoulder dislocation, caused by the forward displacement of the humerus bone, requires immediate medical attention. Refrain from self-realigning the joint. Dislocated shoulder symptoms Shoulder dislocation symptoms include: Additional signs of nerve or blood vessel damage can be pins and needles, numbness, or arm discolouration extending to the hand. What is a shoulder dislocation? A

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