The following Groin strain exercises form part of our groin strain rehabilitation program. Created by elite sports physiotherapist Paul Tanner it includes stretching, strengthening and movement control exercises. When can I begin groin strain exercises? Begin groin strain exercises as soon as pain allows. This is usually after the initial acute phase passes. However, avoid
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The following Hamstring strain exercises form part of our Hamstring rehabilitation program. They include stretching, strengthening and functional exercises to be done alongside treatment methods. They are also ideal for strengthening the hamstring muscles to improve performance and help prevent injury. If you have suffered a pulled hamstring then do not begin exercises until you
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The following exercises form part of our LCL Sprain rehab program and include mobility, strengthening, proprioception, and functional sports-specific exercises. LCL sprain rehabilitation exercises begin as soon as the initial acute period passes. In particular, avoid lateral (sideways) stress on your knee when recovering from lateral collateral knee ligament sprains. Mobility exercises The aim is to
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The following exercises form part of our full Osgood Schlatter disease rehabilitation and recovery program. They include stretching, strengthening, foam roller and functional exercises which are done in conjunction with rest and treatment methods. Stretching exercises Stretching exercises, particularly for the quadriceps muscles can be done as soon as pain allows. Quadriceps stretch Standing quad
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The following exercises form part of our Iliotibial Band Syndrome rehab program and include stretching and strengthening exercises which are important for this program. Stretching exercises Exercises to stretch the tensor fascia latae muscle and strengthen the gluteals are important: Tensor fascia latae stretch Sit on the floor with one leg out straight. The leg
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Patella tendonitis exercises form part of our Patella tendonitis rehabilitation program. Created by elite sports physiotherapist Paul Tanner it includes stretching & mobility, strengthening, movement control and functional exercises. When can I begin Patellar tendonitis exercises? You can begin Patella tendonitis/Jumper’s knee exercises as soon as possible. Initially, as this is an overuse injury the
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